Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy parm breaded fillettes. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
healthy parm breaded fillettes is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. healthy parm breaded fillettes is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make healthy parm breaded fillettes:
- Prepare 1 talapia, cod ,swai fish whatever u please
- Make ready 1 bread crumbs
- Make ready 1 parmason cheese
- Take 1 salt
- Take 1 black pepper
- Prepare 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Make ready 1 mayonnaise with lime or without
- Make ready 1 lime juice if mayo doesnt have it in it
- Take 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!
Instructions to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.
So that’s going to wrap it up with this exceptional food healthy parm breaded fillettes recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
