Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, protein rich adai dosa for breakfast / dinner. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Protein Rich Adai Dosa For Breakfast / Dinner is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Prepare Raw Rice
- Make ready Idli Rice
- Get Urad Dal
- Take Toor Dal
- Prepare Chana Dal
- Prepare Moong Dal
- Prepare Chick pea
- Get generous pinch Hing
- Make ready Fennel seeds
- Prepare as required Red Chillies
- Prepare Big Onion – medium sized finely chopped
- Prepare as per need Coriander leaves and Curry leaves finely chopped
- Take oil and Salt to taste
Adai tastes delicious and is mostly served with a chutney. Adai dosa can be made thick or thin, soft or crisp all to suit your taste. Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South. Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up.
Steps to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron also. It is very simple to prepare and does not need much planning as for dosa.
So that’s going to wrap it up with this special food protein rich adai dosa for breakfast / dinner recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
