Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthier avocado egg salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthier avocado egg salad is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthier avocado egg salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love.
To begin with this recipe, we must prepare a few ingredients. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthier avocado egg salad:
- Prepare 8 eggs
- Prepare 1 avocado
- Prepare 1 can of tuna
- Take 1 zucchini
- Prepare 1 tbsp capers
- Take 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Get 1 olive oil
- Take 1 balsamic vinnegar
- Take 1 salt and pepper
It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad. Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
It's a light, fresh and nutritious lunch idea. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
So that’s going to wrap this up with this special food healthier avocado egg salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
