Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, vegetable with dry fish stew(chamthong)oil free recipe. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it; it is the best option for you if you are the type that wants to keep oil away from your stew recipe. This fish recipe is a very easy and tasty recipe. you make it home easily its also healthy food. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.
Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Vegetable with dry fish stew(Chamthong)Oil free recipe is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Take Bottle guard cut into small chunks
- Take Potato cut into cubes
- Take French beans cut into small pieces
- Make ready fresh Kidney beans
- Make ready fresh green Peas
- Prepare fresh Amarnath greens or any other local greens
- Take strings of green Onions(both white and green part)
- Take Jackfruit seeds
- Make ready Ginger piece
- Get Garlic pods
- Make ready piece fresh Turmeric
- Prepare Fresh Bhut jolokia (Ghost chilli)
- Prepare Dry fish of any kind
- Make ready grilled or roasted local fish
- Prepare fresh Coriander leaves
- Take Salt
Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Dry-aged sashimi should absolutely be on your radar. Liao has many customers who roll their own sushi with dry-aged fish.
Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Wash and cut veggies in small bite-size pieces.
- Make julienne of ginger-garlic and turmeric.
- In a broad pan heat one litre of water.
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
- Boil for few minutes in high heat.
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
- When veggies are half done, add the Amarnath greens or any other kind of greens.
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.
Place bay leaves and peppercorns in center of cheesecloth and tie Divide vegetables, ribs, and broth among bowls; serve drizzled with more fish sauce, if desired. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good Vegetable oil is the label used to describe the range of oils that are derived from plants, which include olive oil, sunflower oil, canola oil, soybean oil, etc. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
So that’s going to wrap this up for this special food vegetable with dry fish stew(chamthong)oil free recipe recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
