Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, super protein bars. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Super Protein Bars is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Super Protein Bars is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have super protein bars using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Super Protein Bars:
- Make ready 1/2 tsp any vanilla extract
- Get 1/2 cup almond meal
- Prepare Pinch salt
- Make ready 1 cup (or more) honey
- Get 1 tbs almond butter
- Get 1/2 cup craisins or cranberries
- Make ready 1 1/2 cups whole almonds
- Get 1/2 cup pistachios
- Get 1 tbs chia seeds
- Make ready 1 tbs hemp seeds
- Take 1 tbs flax seeds
- Prepare 1/4 cups plums
Instructions to make Super Protein Bars:
- Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
- Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
- Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
- I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.
So that’s going to wrap this up with this exceptional food super protein bars recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
