Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes? Why not pick up a copy of our 'Bowl Food' issue and discover more delicious recipes to try.
Buddha bowl with feta and sumac - vegetarian is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Buddha bowl with feta and sumac - vegetarian is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
- Make ready For the roast sweet potato/ carrots
- Take 1 sweet potato, cut into ‘chips’
- Take 3-4 carrots, cut into similar size pieces to the potato
- Prepare 1 tsp sumac
- Take 1 tsp ground cumin
- Make ready 2 tbsp olive oil
- Get For the roast chicory
- Get 1 head chicory, cut in half lengthways
- Get 1 garlic clove, peeled and chopped
- Prepare Juice of 1/2 lemon
- Prepare 1/2 tsp olive oil
- Make ready For the feta/ cucumber salad
- Take 1 7cm-long chunk of cucumber, cut into batons
- Take 1 clove garlic, peeled and crushed
- Get Juice of 1/2 lemon
- Prepare 1 tsp sumac
- Take 1/2 tbsp extra virgin olive oil
- Make ready 1 chunk of feta
- Get some fresh mint leaves, roughly chopped
- Take Everything else
- Take Couple of handfuls of spinach
- Get 100 g grains cooked, eg freekeh or bulgar wheat
- Take couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
So the idea with a buddha bowl is to pile your bowl so full of things that it is nice and round on top, like a buddha belly! Truly an awesome concept don't you. These easy Buddha bowls make a satisfying vegetarian or vegan dinner. Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato · This Greek lentil power bowl has tomatoes, red onions, chickpeas, cucumber, feta & a creamy dill yogurt sauce.
Steps to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Most of the time buddha bowls are vegan or vegetarian, contain a grain and veggies then finished with a sweet or spicy dressing.
So that is going to wrap this up with this exceptional food buddha bowl with feta and sumac - vegetarian recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
