Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life.

With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche You could use a box grater instead, but it'll take a little longer. Watch out for your knuckles, too! Add the veggies to the bowl of eggs and mix.

To get started with this recipe, we have to first prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Get hash
  2. Make ready 1 large sweet potato - diced small
  3. Take 1/2 small onion chopped
  4. Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Get 2 clove garlic -minced
  6. Prepare 2 tbsp coconut oil
  7. Get 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Get 1/2 tsp salt and pepper (or to taste)
  9. Prepare 1 dash cayenne
  10. Take Quiche
  11. Get 1/2 small zucchini and yellow squash grated
  12. Get 1 small carrot grated
  13. Get 1/2 tsp salt and pepper
  14. Get 1 dash nutmeg
  15. Prepare 2/3 cup coconut milk
  16. Make ready 3 eggs

You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right.

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. That's right, this sweet potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed. The trick to this crust is actually ringing out as much moisture as possible from the sweet potatoes so that it can bake a little bit before the rest of the ingredients get. This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.

So that’s going to wrap this up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!